Circul8 Online Series
Pump your fluid & energy body.
Searching for a dynamic, earthy practice that leaves you feeling calm, embodied and connected?
Circul-8-eight- Circulate-Circul8 is your answer.
Get Access NowLYMPH. BREATH. TOUCH. VISUALIZATION. NERVOUS SYSTEM.
Pump the Fluid and Energy Body To Feel Alive
From Disappointment to Freedom.
After completing my 200-hour yoga teacher training in 2016, I became disenchanted with modern studio yoga. It felt rigid and confining, the movements blocky and overly masculine for my body. I found myself slipping back into my old ex-ballerina habits of comparison and competition, living more in my head than in my body.
By 2017, I transformed my group yoga classes into a liberating experience that evolved into what is now known as Circul8. These classes offer tremendous freedom for the body, bringing a sense of aliveness and expansiveness I've never experienced in a movement class. After years of being available only in-person, I’m thrilled to introduce Circul8 online—a creation that is close to my heart.
These intentionally curated classes foster a enlivened, calm presence that imprints on the nervous system, providing many opportunities to self-regulate and truly feel alive.
Each class emphasizes connection with breath, lymph, movement, visualization, and the nervous system, guiding you deeper into your being.
I invite you to embrace this new form of expression and discover the freedom that awaits you!
Let's Dive In!
I was starving for meaningful connection to my body—until I began practicing movement that dynamically pumped my fluid and energy body. Then, everything changed.
INTRODUCING
Circul8
An online self-paced course with a full movement practice library. Lifetime access.
Includes:
6 Full Classes
75-90 minute fully guided recorded Circul8 sessions paired with epic playlists
Mini Sessions
Created for those who are low on time but want the benefits of Circul8
Education
Learn about fascia, lymph, the nervous system, breathing and much more!
Epic Playlists
Playfully curated playlists to deepen into the experience of connection
FOUNDATION OF CIRCUL8
Pumping To Drop Into The Body
One key aspect of Circul8 is creating a pumping action for the movement of the fluid body, which includes lymph, circulation, digestive juices, and cerebrospinal fluid. By repetitively pumping between two ranges of movement, we not only benefit at the fluid level but also gain a crucial advantage: this allows us to drop out of the thinking head and come into the feeling body. Cultivating vitality and connection, inviting you to experience a deeper relationship with the rhythms of your own physical being.
FOUNDATION OF CIRCUL8
Self-Regulating Your Nervous System
Nothing gets me into my body faster than intentional movement, yet we all have habitual ways of moving that can lead us back into disconnection. A foundational aspect of Circul8 is linking various elements of physicality into a single practice, creating a richer, more embodied, and robust experience. Imagine combining breath, touch, sounding, and movement—all together. Would that anchor you into the present moment? Once we arrive there, in awareness and presence, we can witness our nervous systems regulating, bringing us back into equilibrium and into ourselves. In Circul8, we call this "invoking moments of being alive," because that's precisely what they are—little imprints on our nervous system where we can see and feel clearly. How beautiful!
FOUNDATION OF CIRCUL8
A Bold Lymphatic Flush Sequence
In our standard long-form sessions, we start with a full body lymphatic flush, touching from head to knees to invoke fluid and energy flow throughout the system. In class and all my teachings, we prioritize using our hands as the best tool to connect skin to skin with our own bodies. This practice creates a beautiful experience of safety, connection, and self-love, setting the stage for the rest of class. It’s a fan favourite and a powerful opener that resonates deeply with everyone.
What Others Have To Say
'Wow... okay, I've never experienced anything like that before! What just happened & where did you learn this? I feel so alive and free"
"My body and soul so appreciate your style. I wish you lived near me so I could take class every day. Now every morning I do your lymph section of class, it's so energizing!"
"The whole rest of the day, I am so relaxed and in my body, I can't believe how good I feel after class! This feeling extends into my evening. It's the perfect start to a day."
"Circul8 promotes fluid flow and movement, which feel novel and explorative, providing real shifts physically and mentally during and after. Loved it!."
"Circul8 is like no other program I’ve done. The tuning into self and really reaching your own edges, using breath in the tension legit opens you and moves fluids."
"Kendra what you've created here is deeply moving. I find myself being okay with opening parts of myself I didn't even know were so closed, but with Circul8, anything feels possible."
Frequently Asked Questions
Is this class suitable for beginners?
What equipment do I need?
Is the course self-paced?
Do I get lifetime access?
Hi! I'm Kendra.
Scar Expert, Creator of Circul8
Movement has been my lifelong teacher—my path to liberation. Beginning as a classical ballet dancer, I discovered the beauty of expression alongside the struggles it imposed on my mental and physical well-being. This journey led me to study exercise science and become an Athletic Therapist in 2013 and later, I became a yoga teacher in 2016.
Prior to the creation of Circul8, I was grappling with mental health challenges, anxiety, and a cascade of ruminating and looping thoughts. Emerging from an incredibly overwhelming and stressful life situation, I felt dysregulated and uncomfortable in my own skin. While I was practicing mindfulness and yoga, my progress felt frustratingly small. Everything I researched offered ways to transcend the body or quiet the mind, both of which felt unnatural to me.
Thus, Circul8 was born. Instead of resisting my energy, I chose to meet it where it was—fiery, chaotic, and busy. This approach allowed me to truly feel my energy rather than dissociate or numb out. By embracing my energy head-on, I could ride that current back into my body and heart, with the sequencing of Circul8 guiding the way.
Circul8 has deepened my connection to my body, and since 2017, I’ve joyfully taught this group class. Students become dedicated practitioners of Circul8 because of their transformations—regulating their nervous systems, revitalizing their energy, and reconnecting with their essence. Join us and experience the beauty of Circul8 that awaits you!
Park everything that you know about muscles, stretching and strengthening because in this class, none of that matters.
Connect with your fluid and energy body to regulate your emotional body.
Are you ready to begin?
Deepen Connection to Your Body
Dynamically reconnect with your physical body through unique movement
Self-Regulate Your Nervous System
Build a robust nervous system and imprint calm embodiment into your being
Revitalize Your Energy and Feel Alive
Meet your fluid and energy body, revitalize your being to boost vitality
